Cooked & Loved · by Irena Macri★ 5.0 (5)
Coconut Cauliflower Rice
NUTRITION · PER SERVING22M COOK
CAL 9%·PRO 5%
CARBS 8G17% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 17G84% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower rice infused with coconut flavors, seasoned with garlic and green onions. A low-carb side that's versatile enough for many dietary approaches.
sidedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1/2 large head cauliflower (cut into florets and chopped finely)
- 2 tablespoons olive oil (or coconut oil)
- 1/2 medium to large onion (finely diced)
- 2 cloves garlic (finely diced)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 to 1/3 cup coconut cream (about 4-5 tablespoons)
- Spring onions or chives for garnish (optional)
At a glance
PER SERVING · TIME 22M
CAL 9%·PRO 5%
CARBS 8G17% OF CAL
2G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 17G84% OF CAL
9G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 7m
- Sodium
- 404mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 317mg
- Calcium
- 28mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.