Sweet Peas and Saffron · by Annie★ 5.0 (1)
Coconut Cauliflower Rice
NUTRITION · PER SERVING25M COOK
CAL 4%·PRO 3%
CARBS 6G31% OF CAL
2G FIBER3G ADDED2G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 7G70% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, five-ingredient cauliflower rice cooked in coconut oil and finished with coconut milk. Light, healthy, and packed with tropical flavor—a versatile side for grain-free and paleo meals.
sidethai⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil (note 1)
- 4 cups cauliflower (riced; small head or half large head; note 2)
- 1/2 teaspoon salt
- 1 tablespoon coconut sugar (note 3)
- 1/4 cup coconut milk (canned, full fat)
At a glance
PER SERVING · TIME 25M
CAL 4%·PRO 3%
CARBS 6G31% OF CAL
2G FIBER3G ADDED2G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 7G70% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 305mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 207mg
- Calcium
- 16mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 305MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.