Choosing Chia · by Jess★ 5.0
Coconut Cashew Bircher Muesli
NUTRITION · PER SERVING10M COOK
CAL 26%·PRO 15%
CARBS 76G59% OF CAL
14G FIBER0G ADDED0G INTRINSIC23G OTHER39G TOTAL SUGAR
FAT 22G38% OF CAL
16G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An overnight oat-based muesli with shredded apple, coconut, and fresh kiwi and banana, mixed with coconut milk and maple syrup. A healthy, make-ahead breakfast.
maindairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup rolled oats (I use gluten-free oats)
- 1/4 cup unsweetened shredded coconut
- 1 granny smith apple, grated
- Juice of half a lemon
- 1 cup almond milk or light coconut milk
- 1 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 2 tbsp Patience Fruit & Co Tropical Delight active blend
- 2 kiwis, chopped
- 1 banana, chopped
- shredded coconut
At a glance
PER SERVING · TIME 10M
CAL 26%·PRO 15%
CARBS 76G59% OF CAL
14G FIBER0G ADDED0G INTRINSIC23G OTHER39G TOTAL SUGAR
FAT 22G38% OF CAL
16G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 92mg
- Total sugar
- 39g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 277mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 92MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.