Eating Bird Food · by Brittany Mullins★ 3.9 (10)
Coconut Butter
NUTRITION · PER SERVING15M COOK
CAL 10%·PRO 4%
CARBS 6G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 20G90% OF CAL
18G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple homemade spread made from just shredded coconut, perfect for toast, baking, or snacking. Easy and inexpensive to make with just a food processor.
condiment⚙️ food processor🌀 blender
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 cups unsweetened shredded or flaked coconut
At a glance
PER SERVING · TIME 15M
CAL 10%·PRO 4%
CARBS 6G12% OF CAL
4G FIBER0G ADDED0G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 20G90% OF CAL
18G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 15m
- Sodium
- 10mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 0.00mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.