
Cooked & Loved · by Irena Macri
Coconut Butter Chickpeas
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 40%
CARBS 63G48% OF CAL
18G FIBER0G ADDED0G INTRINSIC31G OTHER14G TOTAL SUGAR
FAT 24G41% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chickpeas simmered in a rich, spiced tomato-butter sauce with coconut milk and warming Indian spices. Bold and comforting, this weeknight curry delivers restaurant-quality flavor.
mainindiancurrybeans🥄 saucepan🍳 skilletdairy freegluten freevegan
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons butter (or plant-based butter for vegan and dairy-free) (2 oz / 57 grams)
- 1 large onion (finely diced)
- 4 garlic cloves (minced)
- 1 tablespoon fresh ginger (minced)
- ¼ teaspoon baking soda
- 2 tablespoons tomato paste
- 1½ teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon curry powder
- 1 teaspoon ground coriander
- ½ teaspoon smoked paprika
- ½ teaspoon turmeric
- ½ to 1 teaspoon Kashmiri chili powder or cayenne (to taste)
- 2 cans chickpeas (15 oz / 425 grams each, drained and rinsed)
- 1 cup vegetable or chicken broth, plus more as needed (8 fl oz / 240 ml )
- ¾ cup full-fat coconut milk (6 fl oz / 180 ml)
- 1 tablespoon fresh lime juice
- 1 teaspoon salt (plus more to taste)
- ¼ cup a small handful fresh cilantro, finely chopped
- 1 teaspoon fenugreek leaves (kasoori methi, optional, crushed between your palms)
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 40%
CARBS 63G48% OF CAL
18G FIBER0G ADDED0G INTRINSIC31G OTHER14G TOTAL SUGAR
FAT 24G41% OF CAL
11G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1320mg
- Total sugar
- 14g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 526mg
- Calcium
- 150mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
