
Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (9)
Coconut brown rice with ginger lime and squash
NUTRITION · PER SERVING48M COOK
CAL 41%·PRO 70%
CARBS 91G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC67G OTHER17G TOTAL SUGAR
FAT 36G40% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Coconut-infused brown rice with roasted butternut squash, ginger, lime, and cashews, topped with salmon. Aromatic and nourishing, a complete protein-forward meal.
maingrain bowlfish🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Supergolden Bakes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g brown rice
- 4 shallots (, finely diced (or one large onion))
- 3 garlic cloves (, minced)
- 1/2 tbsp minced fresh ginger
- 1 red bell pepper (, diced)
- 400 g | 14oz butternut squash (, cubed)
- 2 tbsp lime juice
- 2 tbsp agave nectar
- 500 ml | 2 cups hot vegetable stock
- 250 ml | 1 cup coconut milk
- 1 tsp salt
- 3 tbsp spring onions (, thinly sliced)
- 3 tbsp roasted salted cashews (, roughly chopped)
- 1 red chilli finely sliced (to garnish)
- 2 packs The Saucy Fish Co. Salmon with chilli (, lime and ginger dressing)
At a glance
PER SERVING · TIME 48M
CAL 41%·PRO 70%
CARBS 91G45% OF CAL
8G FIBER0G ADDED0G INTRINSIC67G OTHER17G TOTAL SUGAR
FAT 36G40% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 38m
- Sodium
- 963mg
- Total sugar
- 17g
- Added sugar
- ≥7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1356mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 963MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
