Simply Delicious · by Alida Ryder★ 5.0 (1)
Coconut, Banana & Berry Smoothie with Chia seeds
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 14%
CARBS 41G46% OF CAL
13G FIBER0G ADDED21G INTRINSIC7G OTHER21G TOTAL SUGAR
FAT 21G54% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending coconut milk, banana, mixed berries, chia seeds, and almond butter. It tastes creamy, fruity, and nutty. Perfect for a quick breakfast or snack.
drink🌀 blenderdairy freegluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup coconut milk/water
- 1/2 cup-1 cup cold water
- 1 banana (broken into pieces)
- 2 cups frozen berries
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
- juice of 1 orange
- 1 tablespoon almond butter
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 14%
CARBS 41G46% OF CAL
13G FIBER0G ADDED21G INTRINSIC7G OTHER21G TOTAL SUGAR
FAT 21G54% OF CAL
13G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 12mg
- Total sugar
- 21g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 735mg
- Calcium
- 114mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 12MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.