Pinch of Nom · by Pinch of Nom★ 5.0 (3)
Coconut, Banana and Maple Porridge | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 10%
CARBS 39G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 10G35% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting warm oat porridge topped with toasted coconut, banana, and maple syrup with hints of ginger and vanilla. Satisfying and filling for breakfast through lunchtime.
maingrain bowl🥄 saucepan🔥 oven♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 80 g rolled porridge oats
- 550 ml coconut dairy free milk alternative
- 3 tbsp desiccated coconut
- 1 tbsp maple syrup
- 1 tsp vanilla extract
- pinch of ground ginger
- 1 small banana, (peeled and sliced)
- 1 tbsp desiccated coconut
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 10%
CARBS 39G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC20G OTHER14G TOTAL SUGAR
FAT 10G35% OF CAL
8G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 39mg
- Total sugar
- 14g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 368mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.