Eating Bird Food · by Brittany Mullins★ 4.2 (6)
Coconut Bacon
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 18%
CARBS 31G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 48G74% OF CAL
40G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, smoky, sweet coconut flakes that mimic bacon. A vegan alternative for salads, BLTs, or snacking straight from the pan.
starteramerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups large flaked unsweetened coconut
- 1 1/2 Tablespoons Braggs Liquid Aminos (coconut aminos or tamari would also work)
- 1 Tablespoon maple syrup
- 1/2 Tablespoon liquid smoke – Colgin brand is plant-based (some are not)
- 1/2 teaspoon smoked paprika
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 18%
CARBS 31G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC9G OTHER14G TOTAL SUGAR
FAT 48G74% OF CAL
40G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 761mg
- Total sugar
- 14g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 741mg
- Calcium
- 26mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.