Coconut-Apricot Energy Balls Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake coconut-apricot energy balls made with dried fruit, oats, and chia seeds, ready in 15 minutes. These chewy, naturally sweet bites are packed with fiber and healthy fats for sustained energy. A convenient snack or light dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 1 cup dried apricots
- 10 medjool dates (pitted)
- 1 cup rolled oats
- 1 cup desiccated coconut (divided)
- 1/4 cup chia seeds
- 1 tablespoon fresh ginger (finely grated)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 5mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 38mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.