Mel's Kitchen Cafe · by Mel★ 4.8 (41)
Coconut and Cashew Granola
NUTRITION · PER SERVING95M COOK
CAL 8%·PRO 6%
CARBS 20G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 7G43% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy granola made with oats, almonds, cashews, and coconut, sweetened with maple syrup and brown sugar, with raisins stirred in. A breakfast staple or snack.
mainamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 28- 3 cups old-fashioned rolled oats
- 1 cup slivered almonds
- 1 cup cashews
- 3/4 cup shredded sweetened coconut
- 1/4 cup plus 2 tablespoons dark brown sugar
- 1/4 cup plus 2 tablespoons pure maple syrup
- 1/4 cup vegetable oil
- 3/4 teaspoon salt
- 1 cup raisins
At a glance
PER SERVING · TIME 95M
CAL 8%·PRO 6%
CARBS 20G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER11G TOTAL SUGAR
FAT 7G43% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 15m
- Sodium
- 71mg
- Total sugar
- 11g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.