Sweet Peas and Saffron · by Annie Holmes★ 4.9 (28)
Coconut and Carrot High Protein Muffins
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 13%
CARBS 26G60% OF CAL
4G FIBER10G SUGAR12G OTHER
FAT 5G27% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kid-friendly muffins made with lentils, carrots, and coconut that deliver protein and fiber in a naturally sweet package. These are portable snacks or breakfast items that disguise their nutritious ingredients beautifully.
mainamericanbaked goodbeans⚙️ food processor🔥 ovenvegetarian
View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 19 oz can of brown lentils ((drained & rinsed; note that you will not use the whole can in the recipe) )
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1 teaspoon vanilla
- 1/2 cup plain yogurt ((full fat, not light))
- 1/2 cup packed brown sugar
- 1 cup all purpose flour ((125 g, fluffed, spooned & levelled))
- 1 teaspoon cinnamon
- 1 teaspoon baking soda
- 1/8 teaspoon baking powder
- 2 carrots (shredded finely (just over 1 cup))
- 1/4 cup sweetened shredded coconut
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 13%
CARBS 26G60% OF CAL
4G FIBER10G SUGAR12G OTHER
FAT 5G27% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 280mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 251mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.