Coconut Almond Energy Bites
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bites made with dates, almonds, almond butter, and chia seeds—sweet, salty, and nutty with no refined sugar. A quick healthy snack that needs only five minutes to throw together.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 20 Medjool dates (pitted)
- 1/2 - 3/4 cup dry roasted unsalted almonds (or peanuts or cashews)
- 1 cup unsweetened (shredded coconut (see notes))
- 2 tablespoons almond butter (or peanut butter)
- 1/2 teaspoon sea salt
- OPTIONAL: chia seeds (hemp seeds, flax meal)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 256mg
- Calcium
- 35mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.