Bakerita · by Rachel Conners
Cocoa Date Energy Bars
NUTRITION · PER SERVING—
CAL 24%·PRO 21%
CARBS 39G32% OF CAL
11G FIBER0G ADDED0G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 35G65% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars with dates, nuts, coconut, and cocoa. Sweet, chewy, and lightly chocolatey, these work as a portable snack or light dessert.
dessertbaked good⚙️ food processor⚡ microwave🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Bakerita →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup pitted dates
- 1 cup almonds
- ½ cup walnuts
- 2 tablespoons coconut oil (melted)
- ½ cup coconut flour
- ½ cup desiccated coconut
- 1 teaspoon vanilla extract
- 1 tablespoon 5g cocoa powder
- 1 cup chopped dark chocolate*
- ¼ cup flaked almonds (toasted (optional))
At a glance
PER SERVING
CAL 24%·PRO 21%
CARBS 39G32% OF CAL
11G FIBER0G ADDED0G INTRINSIC4G OTHER23G TOTAL SUGAR
FAT 35G65% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 7mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.