Simply Delicious · by Alida Ryder★ 4.6 (38)
Cocoa, date and oat bites
NUTRITION · PER SERVING5M COOK
CAL 15%·PRO 15%
CARBS 45G60% OF CAL
8G FIBER0G ADDED0G INTRINSIC9G OTHER28G TOTAL SUGAR
FAT 13G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein balls with dates, oats, cocoa, and peanut butter. A wholesome, indulgent snack that satisfies sweet cravings guilt-free.
starter⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 15- 2 cups rolled oats
- 3 cups pitted Medjool dates
- 3/4 cup good quality cocoa powder
- 1/2 cup smooth peanut butter
- 1/2 cup salted peanuts
- 1/2 cup desiccated coconut
- pinch of salt flakes
- 2-3 tablespoons maple syrup
- 1 tablespoon coconut oil
- desiccated coconut
- cocoa powder
- chopped nuts
At a glance
PER SERVING · TIME 5M
CAL 15%·PRO 15%
CARBS 45G60% OF CAL
8G FIBER0G ADDED0G INTRINSIC9G OTHER28G TOTAL SUGAR
FAT 13G40% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 61mg
- Total sugar
- 28g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.