Belly Full · by Amy Flanigan★ 5.0 (5)
Cocoa-Almond Steel Cut Oatmeal
NUTRITION · PER SERVING15M COOK
CAL 20%·PRO 15%
CARBS 61G61% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER31G TOTAL SUGAR
FAT 16G37% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Steel-cut oatmeal that tastes like chocolate dessert, sweetened with brown sugar and topped with sliced banana and almonds. A filling, nutritious breakfast that satisfies a sweet craving.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups almond milk
- 1 cup water
- 1 cup Quick-Cooking Steel Cut Irish Oatmeal
- 1/2 teaspoon kosher salt
- 1 tablespoon unsweetened cocoa powder
- 1/3 cup brown sugar
- 1/4 teaspoon cinnamon
- 1 ripe sliced banana (, divided)
- 1/4 cup sliced or chopped toasted almonds (, divided)
- 1/4 cup chopped semi-sweet chocolate (, divided)
- 1/3 cup heavy cream (or vanilla almond milk) (, divided)
At a glance
PER SERVING · TIME 15M
CAL 20%·PRO 15%
CARBS 61G61% OF CAL
7G FIBER0G ADDED0G INTRINSIC23G OTHER31G TOTAL SUGAR
FAT 16G37% OF CAL
15G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 303mg
- Total sugar
- 31g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 368mg
- Calcium
- 261mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.