Or Whatever You Do · by Or Whatever You Do★ 4.9
Cobia with Mango Salsa
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 39%
CARBS 20G30% OF CAL
4G FIBER1G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared cobia fish poached in butter and topped with bright mango salsa. This light, elegant seafood dish pairs well with rice and suits summer meals.
mainamericanfishgluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups diced mango
- 1 small diced jalapeño pepper (red, if you can find one!)
- 3 tablespoons diced red onion
- 1 tablespoon chopped cilantro
- 1/4 teaspoon salt
- 4 - 4 ounce filets fish
- 6 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon onion powder
- 1 tablespoon lime juice
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 39%
CARBS 20G30% OF CAL
4G FIBER1G ADDED13G INTRINSIC2G OTHER13G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 864mg
- Total sugar
- 13g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 76mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 864MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.