Budget Bytes · by Beth Moncel★ 4.3 (7)
Cobb Salad Meal Prep
NUTRITION · PER SERVING60M COOK
CAL 33%·PRO 84%
CARBS 35G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 40G54% OF CAL
12G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cobb salad with bacon, eggs, chickpeas, tomatoes, and cheddar cheese layered for meal prep. The special arrangement keeps ingredients fresh for days, perfect for a filling lunch.
mainamericansaladeggs🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 boneless, skinless chicken breast* (about 2/3 lb.) ($2.00)
- 1 pinch salt and pepper ($0.05)
- 1/2 tsp smoked paprika (optional) ($0.05)
- 1 Tbsp cooking oil ($0.04)
- 4 large eggs ($0.93)
- 4 slices bacon ($1.00)
- 1 15oz. can chickpeas, rinsed and drained ($0.55)
- 1 pint grape tomatoes ($1.99)
- 4 oz. cheddar (cubed or shredded) ($0.75)
- 2 oz. spring mix or baby romaine* ($2.00)
- 1/2 cup salad dressing* ($0.71)
At a glance
PER SERVING · TIME 60M
CAL 33%·PRO 84%
CARBS 35G21% OF CAL
8G FIBER0G ADDED0G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 40G54% OF CAL
12G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1136mg
- Total sugar
- 11g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 708mg
- Calcium
- 293mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.