Downshiftology · by Lisa Bryan★ 5.0 (22)
Cobb Salad
NUTRITION · PER SERVING30M COOK
CAL 51%·PRO 100%
CARBS 23G9% OF CAL
12G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 78G69% OF CAL
16G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic chopped salad layering crisp lettuce with bacon, chicken, eggs, blue cheese, and avocado. It's protein-rich and hearty enough for a light main course.
mainamericansaladeggsgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 hard boiled eggs (quartered (see how to hard boil eggs) )
- 4 pieces cooked bacon
- 1 cooked boneless skinless chicken breast
- 6 cups romaine and green leaf lettuce (roughly chopped)
- 1 cup cherry or grape tomatoes (halved)
- ½ cup blue cheese crumbles
- 1 avocado (sliced)
- 1 recipe Greek Salad Dressing
- chopped chives, salt and pepper (for garnish)
At a glance
PER SERVING · TIME 30M
CAL 51%·PRO 100%
CARBS 23G9% OF CAL
12G FIBER0G ADDED0G INTRINSIC4G OTHER7G TOTAL SUGAR
FAT 78G69% OF CAL
16G SAT62G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1973mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1544mg
- Calcium
- 324mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1973MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.