Belly Full · by Amy Flanigan★ 4.9 (7)
Cloud Eggs
NUTRITION · PER SERVING16M COOK
CAL 6%·PRO 20%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G59% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whipped egg white clouds baked on a sheet pan with melted Parmesan and fresh parsley. A light, protein-rich, low-carb breakfast.
mainamericanegg disheggs🥣 mixer🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 large eggs
- pinch of salt per egg
- ¼ cup finely grated Parmesan cheese
- cracked pepper (for serving)
- chopped fresh parsley or chives (for serving)
At a glance
PER SERVING · TIME 16M
CAL 6%·PRO 20%
CARBS 2G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 8G59% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 314mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 121mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.