Well Plated · by Erin Clarke★ 4.8 (33)
Cleansing Apple Avocado Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 11%
CARBS 56G61% OF CAL
14G FIBER6G ADDED27G INTRINSIC9G OTHER32G TOTAL SUGAR
FAT 17G43% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy green smoothie blending avocado, apple, banana, spinach, and ginger with plant-based milk. Sweet and nutrient-dense, it works as a quick breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup plain unsweetened almond milk
- 4 cups loosely packed spinach (that's about 2 large handfuls)
- 1 medium avocado (peeled and pitted)
- 2 medium apples
- 1 medium banana (cut into chunks and frozen)
- 2 teaspoons honey ( or maple syrup plus additional to taste)
- 1/2 teaspoon ground ginger
- Small handful of ice cubes
- Optional additions: chia seeds (flaxseed, protein powder, almond butter or other nut butter of choice)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 11%
CARBS 56G61% OF CAL
14G FIBER6G ADDED27G INTRINSIC9G OTHER32G TOTAL SUGAR
FAT 17G43% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 132mg
- Total sugar
- 32g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1290mg
- Calcium
- 285mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.