The Clean Eating Couple · by Liz Marino★ 4.8 (17)
Clean Peanut Butter Protein Bars Recipe
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 30%
CARBS 23G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 18G54% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake protein bars with peanut butter, oat flour, and protein powder. High in protein, affordable to make at home, and satisfying as a snack or light dessert.
dessertamericanbaked good🥣 mixerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- ¼ cup maple syrup
- 1 cup creamy peanut butter (natural with oil - not regular peanut butter or these will be crumbly.)
- 1 teaspoon vanilla extract
- 60 grams vanilla protein powder* (*about ½ cup- see notes)
- 1/2 cup oat flour
- ¼ cup mini chocolate chips
- 1/4 teaspoon flaky sea salt for topping (optional)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 30%
CARBS 23G31% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 18G54% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 160mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 65mg
- Calcium
- 101mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.