Downshiftology · by Lisa Bryan★ 5.0 (7)
Clean & Lean Protein Breakfast Bowl
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 71%
CARBS 21G16% OF CAL
11G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 33G60% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein breakfast bowl combining spinach, cottage cheese, salmon, soft-boiled egg, avocado, and tomato with a squeeze of lemon. Assembled in minutes for a nutritious, satisfying start to the day.
mainamericanbowlfisheggsgluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup (lightly packed) baby spinach
- ⅓ cup cottage cheese
- 2 ounces smoked salmon
- 1 poached egg
- ½ small avocado (sliced)
- 4 cherry tomatoes (sliced)
- 1 tablespoon lemon vinaigrette
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 71%
CARBS 21G16% OF CAL
11G FIBER0G ADDED5G INTRINSIC5G OTHER5G TOTAL SUGAR
FAT 33G60% OF CAL
7G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 896mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1986mg
- Calcium
- 256mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 896MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.