Downshiftology · by Lisa Bryan★ 4.8 (5)
Clean Green Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 30%
CARBS 79G53% OF CAL
21G FIBER0G ADDED0G INTRINSIC22G OTHER36G TOTAL SUGAR
FAT 28G42% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended green smoothie bowl topped with fresh fruit and seeds. This nutrient-dense breakfast is refreshing and quick to make.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups of spinach ((or other leafy green))
- 1 cup coconut water ((or plain water))
- 2 bananas, (sliced and frozen)
- 1/2 avocado
- 2 kiwi fruit, (peeled and sliced)
- 1/2 cup blueberries
- 1/4 cup coconut flakes
- 2 tbsp sunflower seeds
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 30%
CARBS 79G53% OF CAL
21G FIBER0G ADDED0G INTRINSIC22G OTHER36G TOTAL SUGAR
FAT 28G42% OF CAL
8G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 801mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2302mg
- Calcium
- 319mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.