Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Classic Vegan Tuna Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 24%
CARBS 56G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 25G46% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan tuna salad made with mashed chickpeas, mayo, celery, and seaweed for umami flavor. Perfect for quick sandwiches or meal prep.
mainsandwichbeansdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (15 oz.) can chickpeas, drained and rinsed
- 1/2 cup vegan mayonnaise
- 1/3 cup finely chopped celery
- 1/4 cup finely diced red onions
- 1 1/2 tablespoons sweet relish
- 1 tablespoon mustard of choice
- 1/2 tablespoon lemon juice
- 1 sheet finely shredded nori OR 1-2 tablespoons dulse flakes (optional but highly recommended)
- 1/8 teaspoon coarse ground black pepper
- Salt to taste
- 8 slices of toasted bread
- Sliced tomatoes
- Thinly sliced red onions
- Lettuce or spinach
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 24%
CARBS 56G46% OF CAL
9G FIBER0G ADDED0G INTRINSIC33G OTHER14G TOTAL SUGAR
FAT 25G46% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 832mg
- Total sugar
- 14g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 452mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 832MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.