Classic Vegan Protein Smoothie (with or without protein powder)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A customizable vegan protein smoothie made with plant milk, fruit, and your choice of protein powder or whole-food protein sources. Quick to blend and nutritious for breakfast or a post-workout snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 1- 1 serving vegan protein ((see notes))
- 1 - 1 1/2 cups cup plant-based milk ((see notes))
- 1 heaping cup frozen fruit ((see notes))
- 1 - 2 boosters (optional) ((see notes))
At a glance
PER SERVING · TIME 3M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 552mg
- Total sugar
- 19g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 511mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 552MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.