
Connoisseurus Veg · by Alissa★ 5.0 (16)
Classic Vegan Pot Pie
NUTRITION · PER SERVING120M COOK
CAL 14%·PRO 54%
CARBS 21G31% OF CAL
4G FIBER4G SUGAR13G OTHER
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan pot pie with seitan and vegetables in a savory herbed broth, baked under a flaky pastry crust. Warming and substantial, it satisfies the same comfort-food craving as the traditional version.
mainamericancasseroletofu🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons olive oil, (divided)
- 10 ounces cremini or button mushrooms, (cleaned and sliced)
- 1 medium onion, (diced)
- 1 cups diced carrots, (about 2 medium carrots)
- 1 cups diced celery, (about 2 medium stalks)
- 8 ounces seitan, ( cut into 1/2 inch pieces (half a batch if using my seitan recipe))
- 3 garlic cloves, (minced)
- 1/2 cup all-purpose flour ((or whole wheat flour))
- 1/2 cup dry white wine ((Note 1))
- 1 1/2 cups vegetable broth
- 1 cup unsweetened soy or almond milk
- 2 tablespoons nutritional yeast flakes
- 1 tablespoon soy sauce
- 1 tablespoon finely chopped fresh rosemary ((Note 2))
- 1 tablespoon fresh thyme leaves
- 1 teaspoon rubbed sage
- 1 cup frozen peas, (thawed)
- Salt and black pepper, (to taste)
- 2 pie crusts ((Notes 3 and 4))
At a glance
PER SERVING · TIME 120M
CAL 14%·PRO 54%
CARBS 21G31% OF CAL
4G FIBER4G SUGAR13G OTHER
FAT 8G28% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h 20m
- Sodium
- 468mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
