The Woks of Life · by Sarah★ 5.0 (1)
Classic Pumpkin Soup
NUTRITION · PER SERVING80M COOK
CAL 9%·PRO 12%
CARBS 15G35% OF CAL
1G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 11G57% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A silky pumpkin soup enriched with butter, cream, and Gruyère, with herbs and spices adding depth. Elegant enough for entertaining yet comforting on a cool autumn day.
mainamericansoup🌀 blender⚙️ food processor🫕 dutch ovengluten free
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Nutrition & ingredients
Ingredients
serves 8- 3- pound pumpkin ((kabocha squash or butternut squash; around 2 pounds/900g peeled))
- 2 tablespoons butter
- 1 leek ((white part only; or medium yellow onion))
- 1 sprig thyme
- 1 quart vegetable or chicken broth/stock
- 1 bay leaf
- 2/3 cup grated gruyere cheese
- 3/4 teaspoon salt or to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/2 cup heavy cream ((or half and half, optional))
- 2 tablespoons chopped chives ((optional, to serve))
At a glance
PER SERVING · TIME 80M
CAL 9%·PRO 12%
CARBS 15G35% OF CAL
1G FIBER0G ADDED6G INTRINSIC7G OTHER6G TOTAL SUGAR
FAT 11G57% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 50m
- Sodium
- 632mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 662mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 632MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.