Recipes from Italy · by Silvana Nava
Classic Panzanella Salad (Tuscan Tomato and Bread Salad)
NUTRITION · PER SERVING90M COOK
CAL 19%·PRO 17%
CARBS 45G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rustic Tuscan salad of stale bread, tomatoes, cucumbers, and basil with vinegar and olive oil. A humble, flavorful dish that's best when bread absorbs the dressing.
mainitaliansaladdairy freeveganvegetarian
View the full recipe on Recipes from Italy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 300 g stale bread (- ~10 oz )
- 300 g tomatoes (like cluster tomatoes) (- ~10 oz)
- 1 onion
- 1 cucumber
- 5 fresh basil leaves
- 350 ml cool water (- 1 ½ cups)
- 50 ml white wine vinegar (- 3 ⅓ tablespoons)
- 5 tablespoons extra virgin olive oil
- salt (- to taste)
- black pepper (- to taste)
At a glance
PER SERVING · TIME 90M
CAL 19%·PRO 17%
CARBS 45G48% OF CAL
4G FIBER0G ADDED0G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 19G46% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 541mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 187mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.