Paleo Running Momma · by Michele★ 4.7 (85)
Classic Paleo Sweet Potato Casserole
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 8%
CARBS 21G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 28G73% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sweet potato base topped with a pecan and coconut crunch, sweetened with coconut sugar. A paleo take on a holiday classic that's grain-free and dairy-free.
sidecasserole⚙️ food processor🥧 baking dish🥣 mixer🔥 ovengluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 1/2 cups sweet potatoes (cooked and mashed (about 4 med) *see notes for my cooking method)
- 1/3 cup ghee (or refined coconut oil, melted)
- 1/4 cup dairy free milk ((I used full fat coconut))
- 1/4 cup maple sugar (or coconut sugar)
- 2 large eggs
- 1 teaspoon pure vanilla extract
- 1 1/2 teaspoons cinnamon
- 1/4 tsp sea salt
- 1 1/2 cups pecans
- 1/2 cup coconut flakes (unsweetened***)
- 1/4 cup coconut oil (refined, or ghee, softened)
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon sea salt
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 8%
CARBS 21G25% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 28G73% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 37mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 46mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 37MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.