Naturally Ella · by Erin Alderson
Classic Minestrone Soup
NUTRITION · PER SERVING65M COOK
CAL 22%·PRO 41%
CARBS 55G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 18G37% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic vegetable and legume minestrone loaded with rice, beans, tomatoes, and seasonal vegetables. Hearty and warming, full of herbaceous flavor.
mainitaliansoup🍲 stockpotgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large yellow onion (minced)
- 2 stalks celery (minced)
- 2 medium carrots (minced)
- 2 cloves garlic (minced)
- 3/4 cup short grain brown rice
- 3 cups vegetable broth
- 2 cups water
- 2 teaspoons dried oregano
- 2 teaspoons dried thyme
- 2 teaspoons dried basil
- 1 bay bay leaf
- 1 cup cubed yukon gold potatoes (1/2 lbs)
- 1 cup frozen green beans
- 1 15 oz can (crushed tomatoes)
- 3 tablespoons tomato paste
- 1 ½ cups cooked chickpeas (drained and rinsed if using canned)
- 1 teaspoon salt
- 2 cups grated parmesan
At a glance
PER SERVING · TIME 65M
CAL 22%·PRO 41%
CARBS 55G49% OF CAL
9G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 18G37% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1559mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 445mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1559MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.