
Simply Scratch · by Laurie McNamara★ 4.5 (11)
Classic Minestrone Soup
NUTRITION · PER SERVING65M COOK
CAL 20%·PRO 44%
CARBS 67G68% OF CAL
13G FIBER0G ADDED0G INTRINSIC40G OTHER14G TOTAL SUGAR
FAT 8G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian vegetable soup loaded with beans, pasta, and greens in a tomato broth. Serve with basil pesto and parmesan for a satisfying, plant-based main.
mainitaliansoup🫕 dutch oven♨️ grillvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- 3 short stalks celery (diced)
- 2 carrots (diced)
- 1 zucchini (diced)
- 1 medium yellow onion (diced)
- 4 cloves garlic (minced)
- kosher salt
- 6 ounces canned tomato paste
- 1 tablespoon italian seasoning
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon dried thyme
- 8 ounces canned tomato sauce
- 15 ounces canned diced tomatoes
- 8 cups low-sodium chicken broth (or vegetable broth if vegetarian (2 quarts))
- 15 ounces canned cannellini beans (drained and rinsed)
- 15 ounces canned dark red kidney beans (drained and rinsed)
- 2 cups cut green beans (frozen - no need to thaw)
- 6 ounces dried short pasta (like cavatelli or orecchiette)
- 3 handfulls (or 3 cup) fresh spinach (not baby) (coarsely chopped)
- basil pesto
- parmesan cheese (freshly grated )
- 8 slices grilled bread (for serving)
At a glance
PER SERVING · TIME 65M
CAL 20%·PRO 44%
CARBS 67G68% OF CAL
13G FIBER0G ADDED0G INTRINSIC40G OTHER14G TOTAL SUGAR
FAT 8G18% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 1480mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1312mg
- Calcium
- 239mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
