Mel's Kitchen Cafe · by Mel★ 4.7 (68)
Classic Minestrone Soup
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 24%
CARBS 34G65% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetable and bean soup with pasta, tomatoes, and herbs. It's filling and nourishing, perfect for a light lunch or starter course.
mainitaliansoupbeans
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon olive oil
- 1/2 cup finely chopped onion
- 3/4 cup chopped celery (about 2-3 ribs celery)
- 1 cup chopped carrots (about 2-3 medium carrots)
- 1 1/2 cups frozen or fresh chopped green beans
- 3 cloves garlic, finely minced or 1 teaspoon garlic powder
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1 can (28-ounces) crushed tomatoes
- 6 cups chicken or vegetable broth (I use low-sodium)
- 1 can (15-ounces) white beans, rinsed and drained (see note)
- 1 cup small pasta, like shells, ditalini or elbow
- Parmesan cheese (for serving)
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 24%
CARBS 34G65% OF CAL
6G FIBER0G ADDED0G INTRINSIC20G OTHER7G TOTAL SUGAR
FAT 4G17% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 25m
- Sodium
- 1104mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 876mg
- Calcium
- 155mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1104MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.