Fit Foodie Finds · by Lee Hersh★ 4.7 (3)
Classic Lemon Garlic Hummus
NUTRITION · PER SERVING5M COOK
CAL 12%·PRO 11%
CARBS 15G24% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 19G71% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, tangy hummus made from chickpeas, tahini, garlic, and lemon juice. Simple and versatile, it's perfect for dipping, spreading, or using as a sauce.
condimentmediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 15- oz. can garbanzo beans (drained and rinsed)
- ¼ cup olive oil
- ¼ cup unsalted tahini
- ¼ teaspoon sea salt
- ½ tablespoon minced garlic
- 2 tablespoons lemon juice
- 3 tablespoons water*
- ¼ cup EVOO
- ¼ cup fresh basil (chopped)
At a glance
PER SERVING · TIME 5M
CAL 12%·PRO 11%
CARBS 15G24% OF CAL
4G FIBER0G ADDED2G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 19G71% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 114mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 101mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 114MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.