Mom On Timeout · by Trish - Mom On Timeout
Classic Hummus
NUTRITION · PER SERVING5M COOK
CAL 20%·PRO 33%
CARBS 47G47% OF CAL
9G FIBER0G ADDED8G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 18G41% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, garlicky hummus made from chickpeas, tahini, and lemon juice. Creamy and rich, perfect for dipping vegetables or pita, or spreading on sandwiches.
condimentmediterraneanbeans⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- ¼ cup tahini
- 2 tablespoons water
- 2 tablespoons lemon juice (freshly squeezed )
- 1 clove garlic (minced)
- 15 ounces chickpeas (1 can )
- ¼ cup extra virgin olive oil
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 20%·PRO 33%
CARBS 47G47% OF CAL
9G FIBER0G ADDED8G INTRINSIC30G OTHER8G TOTAL SUGAR
FAT 18G41% OF CAL
2G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 150mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 56mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.