A Pinch of Healthy · by Marjorie @APinchOfHealthy
Classic Hummus
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 12%
CARBS 18G46% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Middle Eastern dip made from chickpeas, tahini, lemon, and spices. Served as an appetizer or snack with pita or vegetables.
startermediterranean⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cans of garbanzo beans ((14.5 ounces, rinsed and drained))
- ⅓ cup tahini
- Juice of one lemon
- Zest of half a lemon
- ⅓ cup water ((can add more for consistency if desired))
- 2 tablespoons extra virgin olive oil
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon of cumin
- 1 clove fresh garlic
- Paprika and Oregano (for garnish - about ⅛ teaspoon of each)
- Optional: additional water or olive oil for consistency
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 12%
CARBS 18G46% OF CAL
5G FIBER0G ADDED3G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 7G43% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 293mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.