Mel's Kitchen Cafe · by Mel★ 4.8 (12)
Classic Hummus
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 12%
CARBS 14G31% OF CAL
4G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 12G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy chickpea dip made with tahini, lemon, garlic, and cumin. Tangy and rich, served as an appetizer with pita, vegetables, or crackers.
condimentmiddle eastern⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 tablespoons juice from 1 to 2 lemons
- 1/4 cup water
- 6 tablespoons tahini (stirred well)
- 2 tablespoons extra-virgin olive oil (plus extra for drizzling)
- 1 (14-ounce) can chickpeas (drained and rinsed)
- 1 small garlic clove (minced or pressed through garlic press (about 1/2 teaspoon))
- 1/2 teaspoon table salt
- 1/4 teaspoon ground cumin
- Pinch cayenne
- 1 tablespoon minced fresh cilantro or parsley leaves
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 12%
CARBS 14G31% OF CAL
4G FIBER0G ADDED2G INTRINSIC7G OTHER2G TOTAL SUGAR
FAT 12G61% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 259mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 113mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.