The Chunky Chef · by The Chunky Chef★ 5.0 (6)
Classic Homemade Hummus
NUTRITION · PER SERVING10M COOK
CAL 15%·PRO 21%
CARBS 29G39% OF CAL
8G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 17G52% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy and light homemade hummus made with chickpeas, tahini, lemon, and garlic. Serve as a dip with vegetables or pita bread.
condimentmiddle easternbeans⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1/2 cup tahini
- 1/2 cup fresh lemon juice
- 3 cloves garlic (minced (or less, if you prefer))
- 1/4 cup olive oil
- 1 tsp ground cumin
- 1/2 tsp kosher salt
- 2 (15 oz cans) chickpeas (drained and rinsed)
- 4 - 5 Tbsp water
At a glance
PER SERVING · TIME 10M
CAL 15%·PRO 21%
CARBS 29G39% OF CAL
8G FIBER0G ADDED5G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 17G52% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 329mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 205mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.