
Once Upon a Chef · by Jennifer Segal★ 5.0 (23)
Classic Gumbo with Andouille Sausage & Shrimp
NUTRITION · PER SERVING100M COOK
CAL 37%·PRO 78%
CARBS 70G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC63G OTHER5G TOTAL SUGAR
FAT 32G38% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smoky, deeply flavored gumbo loaded with andouille sausage and shrimp in a rich roux-based broth. A classic Cajun comfort food typically served over rice.
maincajunsoupshellfishpork🫕 dutch ovendairy free
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Nutrition & ingredients
Ingredients
serves 8- 7 tablespoons vegetable oil, (divided)
- 1½ pounds smoked Andouille sausage ((see note))
- ¾ cup all-purpose flour
- 1½ cups chopped yellow onions, (from one large onion)
- 2 stalks celery, (diced)
- 1 red bell pepper, (seeded and diced)
- 7 cups low-sodium chicken broth
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 1 teaspoon sugar
- ¼ teaspoon cayenne pepper ((optional))
- 2½ teaspoons Creole seasoning, (such as Emeril's Essence or Tony Cachere's)
- 1 teaspoon chopped fresh thyme (or ½ teaspoon dried)
- 2 bay leaves
- 1½ pounds large shrimp, (peeled and deveined)
- ½ cup chopped scallions, white and green parts, (from about 4 scallions)
- Cooked white rice, (for serving)
At a glance
PER SERVING · TIME 100M
CAL 37%·PRO 78%
CARBS 70G38% OF CAL
2G FIBER0G ADDED0G INTRINSIC63G OTHER5G TOTAL SUGAR
FAT 32G38% OF CAL
8G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 10m
- Sodium
- 1781mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 89mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1781MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
