Mel's Kitchen Cafe · by Mel★ 4.8 (9)
Classic Egg Salad Sandwich
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 52%
CARBS 47G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 18G37% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic egg salad made with hard-boiled eggs, mayonnaise, Greek yogurt, and fresh dill on bread. A simple, protein-rich lunch option.
mainamericansandwicheggsvegetarian
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Nutrition & ingredients
Ingredients
serves 5- 10 hard-boiled eggs (peeled)
- 1/4 cup light or regular mayonnaise
- 1/4 cup nonfat plain Greek yogurt
- 2 teaspoons finely chopped fresh dill (plus more to taste, if needed)
- Squeeze of fresh lemon juice (1/2 teaspoon or so)
- Salt and pepper to taste
- 10 slices hearty whole-grain bread
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 52%
CARBS 47G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 18G37% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 642mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 149mg
- Calcium
- 145mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.