Small Town Woman · by Beth Pierce★ 5.0 (50)
Classic Denver Omelette
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 78%
CARBS 11G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 43G66% OF CAL
14G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Denver omelette filled with diced ham, bell peppers, onion, and white cheddar cheese. A hearty, protein-rich dish popular for breakfast or brunch.
mainamericanegg disheggspork🍳 skilletgluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon olive oil
- 1/4 cup onion finely chopped
- 1/2 red pepper finely diced
- 1/2 green pepper finely diced
- 5 slices lean ham chopped (about 4 ounces)
- 4 whole eggs
- 4 egg whites
- 2 tablespoons cool water
- 2 tablespoon butter
- 1/2 cup shredded white cheddar cheese
- Salt and pepper to taste
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 78%
CARBS 11G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 43G66% OF CAL
14G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1530mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 645mg
- Calcium
- 305mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1530MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.