The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (2)
Classic Chicken Kiev
NUTRITION · PER SERVING40M COOK
CAL 45%·PRO 100%
CARBS 49G21% OF CAL
3G FIBER1G ADDED2G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 50G49% OF CAL
17G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast pounded thin, filled with compound butter, breaded, and fried until crispy. A restaurant-quality dish that's juicy inside with a golden, crispy exterior.
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breast
- 8 tablespoons lemon compound butter (see notes)
- 2 eggs
- 2 cups panko bread crumbs
- 1/2 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups vegetable oil (for frying)
At a glance
PER SERVING · TIME 40M
CAL 45%·PRO 100%
CARBS 49G21% OF CAL
3G FIBER1G ADDED2G INTRINSIC42G OTHER3G TOTAL SUGAR
FAT 50G49% OF CAL
17G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1134mg
- Total sugar
- 3g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.