Downshiftology · by Lisa Bryan★ 5.0 (39)
Classic Breakfast Sausage
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 27%
CARBS 5G9% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 15G65% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade breakfast sausage patties flavored with maple syrup and warm spices. Savory, juicy, and far superior to store-bought.
mainamericanporkdairy freegluten free
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound ground pork
- 2 tablespoons maple syrup
- 1 teaspoon kosher salt
- ½ teaspoon dried sage
- ½ teaspoon dried marjoram
- ½ teaspoon ground black pepper
- ¼ teaspoon nutmeg
- ¼ teaspoon red pepper flakes
- 1 tablespoon extra-virgin olive oil
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 27%
CARBS 5G9% OF CAL
0G FIBER4G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 15G65% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 335mg
- Total sugar
- 4g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 259mg
- Calcium
- 14mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.