Paleo Running Momma · by Michele★ 4.4 (113)
Classic Blueberry Muffins with Cassava Flour {Paleo, Nut Free}
NUTRITION · PER SERVING30M COOK
CAL 8%·PRO 4%
CARBS 28G75% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free blueberry muffins made with cassava flour, sweetened with maple syrup and coconut sugar. Moist, bursting with berries, and suitable for paleo diets.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 eggs
- 3/4 cup applesauce (unsweetened)
- 1/2 cup organic coconut milk (full fat, blended)
- 1 Tbsp fresh lemon juice
- 2 tsp pure vanilla extract
- 1/4 cup pure maple syrup
- 1/4 cup organic coconut sugar (or maple sugar)
- 1 1/2 cups cassava flour
- 1 tsp baking powder (*Or make your own, see below)
- 1/2 tsp baking soda
- 1/4 tsp salt
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 30M
CAL 8%·PRO 4%
CARBS 28G75% OF CAL
1G FIBER0G ADDED0G INTRINSIC15G OTHER11G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 124mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 90mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.