Simply Scratch · by Laurie McNamara★ 4.7 (3)
Classic Béchamel Sauce Recipe (White Sauce)
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 1%
CARBS 2G31% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 2G59% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French mother sauce made from butter, flour, and milk. Silky, versatile, and the foundation for countless dishes.
componentfrench🍳 skilletvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 20- 2 tablespoons unsalted butter
- 1/4 cup unbleached all-purpose flour
- 1¼ cup whole milk
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper (freshly ground )
- 1 pinch nutmeg (freshly grated)
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 1%
CARBS 2G31% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 2G59% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 29mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 14mg
- Calcium
- 13mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.