The Stay At Home Chef · by Rachel Farnsworth★ 5.0 (8)
Classic Bechamel Sauce
NUTRITION · PER SERVING15M COOK
CAL 22%·PRO 25%
CARBS 26G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 33G67% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic French béchamel sauce made from butter, flour, and milk, thickened to a smooth consistency. A versatile base for many other sauces and dishes.
componentfrench🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/4 cup unsalted butter
- 1/4 cup all-purpose flour
- 2 1/2 cups whole milk
- 1/2 teaspoon salt (, or to taste)
- 1/4 teaspoon white pepper (, or to taste)
- 1 pinch ground nutmeg
At a glance
PER SERVING · TIME 15M
CAL 22%·PRO 25%
CARBS 26G23% OF CAL
2G FIBER0G ADDED0G INTRINSIC9G OTHER15G TOTAL SUGAR
FAT 33G67% OF CAL
20G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 719mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 267mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 719MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.