Pinch of Yum · by Lindsay Ostrom★ 5.0
Classic Bean Burgers
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 29%
CARBS 37G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 20G49% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Meatless burger patties made with pinto beans, almonds, and sunflower seeds for texture and nutrition. A satisfying vegetarian main served on a bun like traditional burgers.
mainamericanbeans⚙️ food processor🔥 oven♨️ grilldairy freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup red onion (about 1/2 onion)
- 5 cloves garlic
- 1/2 cup almonds
- 1/2 cup sunflower seeds
- 1/2 cup fresh cilantro
- 1 teaspoon hot chili powder
- 1 teaspoon olive oil
- 1/2 to 3/4 teaspoon salt
- Fresh ground pepper
- 1/2 cup dried bread crumbs
- 1 (15-ounce) can pinto beans
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 29%
CARBS 37G40% OF CAL
9G FIBER0G ADDED0G INTRINSIC23G OTHER4G TOTAL SUGAR
FAT 20G49% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 768mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 154mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 768MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.