Classic and Simple: Black Beans and Rice
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Black beans and rice is a classic one-pot main combining seasoned black beans with aromatics, tomatoes, and broth. The pressure cooker preparation makes this quick and convenient. It's a satisfying, protein-rich vegetarian meal for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 teaspoons olive oil
- 1 medium green bell pepper (seeded and chopped)
- 1 medium onion (finely chopped)
- 5-6 cloves garlic (finely minced)
- 2 cans (16-ounces each) black beans (rinsed and drained)
- 1 (14.5-ounce) can diced tomatoes
- 1 1/2 cup low-sodium chicken broth
- 3/4 teaspoon dried thyme
- 1 bay leaf
- 1/2 teaspoon dried oregano
- 1/2 cup water
- 2 tablespoons finely chopped fresh cilantro
- Salt and freshly ground pepper to taste
- 4-5 cups hot (cooked white or brown rice)
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 745mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 511mg
- Calcium
- 106mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 745MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.