Skinnytaste · by Gina Homolka★ 4.6 (43)
Clam Chowder, Lightened Up
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 45%
CARBS 24G40% OF CAL
2G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter version of New England clam chowder made with canned clams, potatoes, corn, and a creamy milk-based broth. It's still rich and satisfying but lower in fat than traditional recipes.
mainamericansoupshellfish🍲 stockpot🌀 blender
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Nutrition & ingredients
Ingredients
serves 8- 2 tbsp unsalted butter
- 2 tbsp flour
- 1 large white onion (chopped fine)
- 2 medium russet potatoes (peeled and cubed small)
- 3 cups 2% milk
- 1 cup vegetable broth
- 2 10 oz cans clams (drained, juice reserved)
- 2 bay leaves
- 1 tsp thyme
- 2 tbsp fresh chopped parsley
- kosher salt and fresh pepper
- 1 cup fresh corn
- oyster crackers (optional for serving)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 45%
CARBS 24G40% OF CAL
2G FIBER0G ADDED6G INTRINSIC16G OTHER6G TOTAL SUGAR
FAT 6G23% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 347mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 907mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.