Low Carb Maven · by lowcarbmaven.com★ 4.5 (15)
City Chicken (low carb, keto)
NUTRITION · PER SERVING25M COOK
CAL 19%·PRO 63%
CARBS 3G3% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 27G64% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
City Chicken is seasoned and breaded cubes of pork tenderloin threaded on skewers, then pan-fried to a golden crust. Juicy inside with a crispy exterior. A versatile street-food-inspired dish that works as a main or snack.
mainamericanpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 pounds boneless pork loin, (cut into 1 inch cubes)
- salt and pepper
- 1 large egg
- 2 tbsp olive oil or (avocado oil or coconut oil), (divided)
- 1/2 cup almond flour
- 1/4 cup Parmesan Cheese
- 1 tbsp chopped parsley
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/4 tsp granulated garlic powder
- 1/4 tsp granulated onion powder
- 8 wooden skewers
At a glance
PER SERVING · TIME 25M
CAL 19%·PRO 63%
CARBS 3G3% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 27G64% OF CAL
6G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 662mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 113mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 662MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.